Take Charge of Your Holistic Health Podcast

Climb Maslow's Hierarchy: Simple Steps to Take Charge of Your Health

Feeling stuck? Discover how Maslow’s Hierarchy of Needs can help you identify exactly where you are and what to do next. In this episode, Dr. Guadalupe Vanderhorst Rodriguez, D.Ac., L.Ac., Life Coach, shares a simple self-check and step-by-step actions to improve your health, happiness, and purpose—one level at a time.

To begin your Healing path visit: www.kicotanacupuncture.com

Understanding the Five Elements: How Nature Affects Your Health

Understanding the Five Elements: How Nature Affects Your Health
Hosted by Dr. Guadalupe Vanderhorst Rodriguez, Licensed Acupuncturist

Feeling out of balance physically, emotionally, or energetically? The secret to healing may lie in the ancient wisdom of the Five Elements—Wood, Fire, Earth, Metal, and Water.

In this enlightening episode, Dr. Guadalupe breaks down how each element influences your health, emotions, organ function, and seasonal rhythms. Discover how nature’s cycles are deeply connected to your body and how to work with them—not against them—for better energy, digestion, sleep, and emotional well-being.

You’ll learn how to:

• Identify imbalances in the Five Elements

• Use seasonal nutrition to support your organs

• Practice emotional awareness tied to each element

• Incorporate nature-based healing rituals into daily life

• Reconnect with your inner harmony and vitality

Whether you're new to Traditional Chinese Medicine or looking to deepen your wellness journey, this episode will help you tune into your body’s natural wisdom.

Ready to align with nature and restore balance from within?
Listen now and take your first step toward elemental healing.

•  Stream this episode on your favorite podcast platform
• Book a free 15-minute consultation at www.kicotanacupuncture.com
• Share with a friend seeking natural ways to feel whole again

Pain Relief without Pills: Natural Ways to Manage Chronic Pain

Pain Relief without Pills: Natural Ways to Manage Chronic Pain
Hosted by Dr. Guadalupe Vanderhorst Rodriguez, Licensed Acupuncturist

Tired of relying on pain medications that only mask your symptoms?
Chronic pain doesn't have to control your life—and healing doesn’t always come in a pill bottle.

In this empowering episode, Dr. Guadalupe shares proven natural strategies rooted in Traditional Chinese Medicine to help you manage chronic pain safely, gently, and effectively. Discover how simple daily practices can reduce inflammation, ease tension, and support your body's natural ability to heal.

You'll learn how to:

• Use acupressure points to ease pain and calm your nervous system

• Apply heat therapy and essential oils to relieve tension

• Incorporate anti-inflammatory foods into your daily meals

• Practice breathwork and gentle movement for long-term relief

• Create a personalized daily healing ritual to support your body and spirit

Whether you struggle with back pain, arthritis, migraines, or emotional pain stored in the body—this episode offers real tools and compassionate guidance.

Ready to take charge of your healing—naturally?
Listen now and begin your journey toward pain relief without pills.

•  Tune in on your favorite podcast platform
•  Schedule a free 15-minute consultation at www.kicotanacupuncture.com
• Share this episode with someone who needs a gentle, holistic approach to healing

Create A Healing Space at Home: Feng Shui & Energy Tips

Feng Shui & Energy Tips for Wellness and Balance
Hosted by Dr. Guadalupe Vanderhorst Rodriguez, Licensed Acupuncturist

Feeling drained, anxious, or restless in your own home? Your environment may be affecting your energy more than you think.

In this calming and empowering episode, Dr. Guadalupe shares simple Feng Shui practices to transform your home into a healing sanctuary. Discover how small changes to your space can support your physical, emotional, and spiritual health.

You'll learn how to:

• Identify blocked energy in your home and restore balance

• Use the Five Elements (wood, fire, earth, metal, water) to enhance wellness

• Create a sacred space for rest, meditation, or healing

• Clear clutter to invite peace and flow into your life

• Use color, light, and intention to boost your energy

 

Whether you live in a small apartment or a large home, these practical tips will help you feel more grounded, centered, and recharged.

Ready to create a space that heals you from the inside out?
Listen now and take your first step toward a more peaceful, energetically aligned home.

• Tune in on your favorite podcast platform
•  Book your free 15-minute consultation at www.kicotanacupuncture.com
• Share this episode with a friend who needs a healing reset at home

The Role of Food Energetic in Healing

The Role of Food Energetics in Healing

Hosted by Dr. Guadalupe Vanderhorst Rodriguez, L.Ac.

Are you eating healthy but still feel tired, bloated, or emotionally off-balance?
The answer might not be what you're eating—but how your food interacts with your energy.

In this eye-opening episode, Dr. Guadalupe explores the ancient wisdom of Food Energetics from Traditional Chinese Medicine. You'll discover how food has more than nutritional value—it carries energy that can warm, cool, uplift, or ground your body.

Whether you're dealing with fatigue, emotional stress, or seasonal imbalance, tuning into the energetic qualities of food can shift your health in powerful ways.

Learn how to make simple adjustments to your meals to feel more energized, calm, and aligned with nature.
Dr. Guadalupe shares real stories, seasonal food tips, and step-by-step guidance to help you nourish your body and spirit.

•  Understand warming vs. cooling foods
•  Eat with the seasons for better immunity and balance
• Use herbs and spices to target emotional and physical needs
•  Listen to your body's cravings as messages, not mistakes
• Slow down and activate healing with mindful eating rituals

Ready to transform your meals into medicine?
Tune in now and take your first step toward vibrant health with food energetics.

•  Listen now on your favorite platform
• Schedule a free 15-minute consultation at www.kicotanacupuncture.com
•  Share this episode with someone who needs a healing reset

Digital Detox: Protect Your Energy in a Tech Saturated World

Digital Detox: Protect Your Energy in a Tech-Saturated World

 

 Do you feel drained, scattered, or overwhelmed by constant screen time? You’re not alone.

In this eye-opening episode of Take Charge of Your Health, Dr. Guadalupe Vanderhorst Rodriguez, D.Ac., L.Ac., reveals how technology overload affects your mind, body, and energy field—and what you can do about it. Discover ancient techniques from Traditional Chinese Medicine, practical daily habits, and powerful acupressure points to reclaim your calm and recharge your vitality.

 Imagine starting your day grounded, ending your night peacefully, and creating sacred spaces in your life where tech no longer rules your energy. Whether you're seeking balance, better sleep, or just a break from the digital chaos, this episode will guide you step-by-step.

 Tune in now—and take the first step toward digital freedom. For personalized energy-balancing sessions, telehealth acupuncture, and holistic support, visit www.kicotanacupuncture.com today.

Strengthen Your Immune System with Acupuncture & Daily Practices

Strengthen Your Immune System with Acupuncture & Daily Practices

 

Feeling run-down, stressed, or vulnerable to seasonal illness? Your immune system might need a boost—naturally.

In this episode of Take Charge of Your Health, Dr. Guadalupe Vanderhorst Rodriguez, D.Ac., L.Ac., reveals how the ancient wisdom of acupuncture can help fortify your immunity—not just during flu season, but every single day. Discover how Traditional Chinese Medicine views immune health, the key acupuncture points that strengthen your body's defense system, and simple daily practices you can do at home to stay strong and vibrant.

Imagine waking up each day with more energy, fewer colds, and greater resilience to stress. Whether you’re new to acupuncture or a wellness enthusiast, this episode gives you step-by-step guidance to help you feel your best—naturally and holistically.

Don’t miss this empowering conversation! Hit play now, subscribe for more holistic health tips, and visit Kicotan Acupuncture at https://www.kicotanacupuncture.com for personalized sessions, health journals, and more supportive resources.

Take Charge of Your Health: Daily Step-By-Step Guide

Take Charge of Your Health: Daily Step-By-Step Guide 
Empower your body, mind, and spirit—one day at a time.

Hosted by Dr. Guadalupe Vanderhorst Rodriguez, a licensed acupuncturist and holistic health expert, this inspirational daily podcast gives you practical, easy-to-follow wellness tips to improve your life naturally. Whether you're managing stress, boosting your energy, balancing hormones, or simply looking to feel better, you'll discover simple daily routines grounded in Traditional Chinese Medicine, Indigenous healing wisdom, and modern science.

Each episode delivers a step-by-step guide you can implement right away—helping you stay consistent, motivated, and aligned with your health goals. If you're ready to heal from within, increase your vitality, and create a lifestyle of wellness, Take Charge of Your Health is your go-to guide for lasting transformation.

 Perfect for those seeking natural healing, holistic health, mindfulness, energy balance, and self-care routines.

Keywords: holistic health podcast, daily wellness tips, acupuncture healing, natural health guide, energy balance, mind-body wellness, self-care routine, Indigenous wisdom, healthy habits, Traditional Chinese Medicine.