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Take Charge of Your Holistic Health Podcast – The Journey Begins Discover how to reconnect with your body’s wisdom and begin your natural healing journey. Dr. Guadalupe Vanderhorst Rodriguez shares the first step—journaling—to help reduce stress, build awareness, and empower your health from within.
Episodes
Wednesday Apr 23, 2025
Wednesday Apr 23, 2025
White Coat Syndrome: How to Calm Your Nervous System Naturally
🧲 Does your heart race or blood pressure spike at the doctor’s office—even when you feel fine?
💡 In this episode, Dr. Guadalupe Vanderhorst Rodriguez, Licensed Acupuncturist and founder of Kicotan Acupuncture, explains the root cause of White Coat Syndrome and how it affects your nervous system. Discover how fear, stress, and past medical experiences can trigger physical reactions—and what you can do about it.
🔥You’ll learn natural, science-backed tools like breathwork, journaling, and acupressure to regulate your nervous system before, during, and after appointments. These simple techniques can help you feel calm, confident, and in control of your health journey.
🚀 Don’t let fear hijack your body.
🎧 Tune in now to reclaim peace in any medical setting.
👉 For more guidance and holistic support, visit www.kicotanacupuncture.com
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