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Take Charge of Your Holistic Health Podcast – The Journey Begins Discover how to reconnect with your body’s wisdom and begin your natural healing journey. Dr. Guadalupe Vanderhorst Rodriguez shares the first step—journaling—to help reduce stress, build awareness, and empower your health from within.
Episodes
Wednesday Apr 23, 2025
Wednesday Apr 23, 2025
Journal Your Way to Clarity & Calmness
🧲 Feeling overwhelmed, emotionally drained, or stuck in your thoughts?
💡 In this heart-centered episode, Dr. Guadalupe Vanderhorst Rodriguez, Licensed Acupuncturist and holistic healing guide, shares how journaling can be a powerful daily tool for emotional release and mental clarity. Discover the connection between expressive writing and your overall well-being.
🔥You’ll learn how sacred journaling helps reduce stress, balance emotions, and support your mind-body-spirit connection. With healing prompts, guided reflection, and real-world examples, this episode invites you to reclaim your inner calm—one word at a time.
🚀 Start your healing today with a pen and paper.
🎧 Listen now and experience the power of journaling for emotional clarity and peace.
👉 For more resources, visit www.kicotanacupuncture.com
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