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Take Charge of Your Holistic Health Podcast – The Journey Begins Discover how to reconnect with your body’s wisdom and begin your natural healing journey. Dr. Guadalupe Vanderhorst Rodriguez shares the first step—journaling—to help reduce stress, build awareness, and empower your health from within.
Episodes

5 days ago
5 days ago
Are you ready to unlock the healing secrets growing right in your kitchen—or perhaps in your garden?
In this episode of Take Charge of Your Health, Dr. Guadalupe Vanderhorst Rodriguez, Licensed Acupuncturist and Holistic Wellness Expert, reveals how everyday herbs like lavender, mint, ginger, rosemary, and red clover can support your body’s natural healing process. From boosting immunity and calming anxiety to easing digestion and relieving pain, these plant allies are more powerful than you think.
✨ You’ll discover:
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12 healing herbs used in Indigenous and traditional medicine
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How saltwater actually supports immune function
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Simple ways to use herbs at home—no fancy blends needed!
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Real-life stories of people who transformed their health with natural remedies
Whether you’re just beginning your herbal journey or looking to deepen your connection with nature, this episode is a reminder: healing begins at home—and often, with a leaf.
🫖 Tune in now and reconnect with the wisdom of the Earth.
For more resources and wellness support, visit 👉 www.kicotanacupuncture.com
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