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Take Charge of Your Holistic Health Podcast – The Journey Begins Discover how to reconnect with your body’s wisdom and begin your natural healing journey. Dr. Guadalupe Vanderhorst Rodriguez shares the first step—journaling—to help reduce stress, build awareness, and empower your health from within.
Episodes
Wednesday Apr 23, 2025
Wednesday Apr 23, 2025
Healing Begins with Awareness: Listen to Your Body's Wisdom
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Are you ignoring the subtle signs your body is sending you? That tension, fatigue, or restlessness might be your body’s way of asking for help.
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In this episode, Dr. Guadalupe Vanderhorst Rodriguez, Licensed Acupuncturist and founder of Kicotan Acupuncture, helps you discover how to tune into your body’s natural signals. Learn how awareness is the first step to healing—before symptoms become chronic.
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You’ll explore simple daily practices like journaling, body scanning, and energy check-ins that empower you to understand what your body truly needs. These are the same tools that have helped thousands of others move from disconnection to deep inner balance.
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Start your journey of self-healing by simply listening within.
🎧 Tune in now and take charge of your health—one breath, one journal entry, one moment of awareness at a time.
👉 For more resources, visit www.kicotanacupuncture.com
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