Take Charge of Your Holistic Health Podcast

How Chronic Stress Shows Up as Neck Pain, Headaches, and Fatigue

How Chronic Stress Shows Up as Neck Pain, Headaches, and Fatigue

Take Charge of Your Health Podcast

Do you struggle with constant neck tension, recurring headaches, and ongoing fatigue? These symptoms are often connected—and chronic stress may be the root cause. When the nervous system stays in fight-or-flight, the body holds tension in the neck and shoulders, disrupts sleep, and drains energy over time.

In this episode of Take Charge of Your Health, Dr. Guadalupe Vanderhorst Rodriguez explains how long-term stress affects the nervous system, why pain and fatigue often appear together, and how acupuncture helps release tension, calm the body, and restore balance naturally. You’ll also hear a real-life patient story showing how addressing stress at the root led to fewer headaches, reduced neck pain, and improved energy.

 

This episode is especially helpful for listeners experiencing tension headaches, neck and shoulder pain, burnout, poor sleep, and stress-related fatigue who are seeking natural, holistic solutions.

 

If you’re in Plattsburgh, NY and ready to address stress-related pain at the root, this is exactly what we support at Kicotan Acupuncture.

Visit www.kicotanacupuncture.com to learn more about acupuncture, Reiki, and Community Acupuncture sessions.

Are You Tired All the Time? Your Body Maybe Asking for Support

Are You Tired All the Time? Your Body May Be Asking for Support

Take Charge of Your Health Podcast

Do you feel exhausted even after sleeping, tense throughout the day, or unable to truly relax? Constant fatigue, stress, and burnout are often signs that your nervous system is overwhelmed and asking for support.

In this episode of Take Charge of Your Health, Dr. Guadalupe Vanderhorst Rodriguez explains why chronic stress keeps the body stuck in fight-or-flight, how this affects sleep, energy, and focus, and what your body is really trying to tell you. You’ll learn how gentle, natural approaches like acupuncture and Reiki help calm the nervous system, release tension, and restore steady energy—without forcing or pushing through.

This episode is ideal for listeners experiencing fatigue, anxiety, poor sleep, emotional overwhelm, or burnout who are looking for natural, holistic solutions.

If you’re in Plattsburgh, NY and ready to support your body instead of fighting it, learn more about acupuncture, Reiki, and Community Acupuncture at Kicotan Acupuncture.
Visit www.kicotanacupuncture.com to schedule a session or explore your options.

Hidden Signs Your Nervous System is Overloaded

Hidden Signs Your Nervous System Is Overloaded

Take Charge of Your Health Podcast

Feeling tired but unable to relax? Waking up tense, overwhelmed, or exhausted even after rest may be signs your nervous system is overloaded. In this episode of Take Charge of Your Health, Dr. Guadalupe Vanderhorst Rodriguez explains how chronic stress keeps the body stuck in fight-or-flight and how this affects sleep, energy, focus, digestion, and emotional balance.

You’ll learn practical, easy-to-apply daily tips to calm your nervous system naturally, along with insight into how acupuncture and Reiki support deep relaxation and long-term nervous system regulation. This episode is especially helpful for listeners dealing with stress, fatigue, anxiety, burnout, and poor sleep.

If you’re in Plattsburgh, NY and looking for natural nervous system support, learn more about acupuncture, Reiki, and Community Acupuncture at Kicotan Acupuncture.
Visit www.kicotanacupuncture.com to take the next step toward feeling calmer, more grounded, and well.

Why Am I Always Tired Even After Sleeping? Natural Solutions in Plattsburgh, NY

Why Am I Always Tired Even After Sleeping?

Natural Solutions in Plattsburgh, NY

Do you wake up exhausted—even after a full night’s sleep? If you’re constantly tired, foggy, or tense in the morning, you’re not alone, and it’s not “just aging” or stress.

In this episode of Take Charge of Your Health, Dr. Guadalupe Vanderhorst Rodriguez explains why sleep doesn’t always equal rest, how chronic stress keeps the nervous system stuck in fight-or-flight, and why many people feel drained despite normal test results.

You’ll discover how acupuncture, Reiki, and nervous system support help the body restore deep, restorative rest—so energy returns naturally, without forcing or stimulants.

If you’re in Plattsburgh, NY, and this resonates with you, learn more about natural care at Kicotan Acupuncture.
Visit www.kicotanacupuncture.com and take the first step toward rest that truly restores you.

Your Energy is Asking for Help: Are You Listening?

Are you carrying emotional stress that never seems to go away? Do you feel drained, tense, overwhelmed, or disconnected from yourself even after trying everything to relax? Your energy is sending you a message — and this time, it’s asking you to listen.

In this powerful episode, Your Energy Is Asking for Help: Are You Listening?, Dr. Guadalupe Vanderhorst Rodriguez, D.Ac, Reiki Master and founder of the Northern New York Reiki Association, explains why emotional stress becomes stored in the body and how Reiki safely helps release energetic blockages. You’ll learn:

• Why traditional stress relief methods often fail
•  How the body stores emotional pain, trauma, and tension
•  Signs your energy is out of alignment
• How Reiki calms the nervous system and restores inner balance
• The emotional and spiritual benefits of energy healing
•  Why women over 45 experience deeper energetic fatigue

If you’re ready to feel lighter, more grounded, and spiritually renewed, this episode will guide you toward the healing you’ve been searching for.

• Book your Reiki session at: www.kicotanacupuncture.com
  # Reiki energy healing, #emotional stress relief, #Reiki benefits, #spiritual healing podcast, #energy imbalance symptoms, #holistic health, #Northern New York Reiki Association

The Migraine Makeover: How to Break the Pain Cycle Reclaim Your Life Naturally

The Migraine Makeover: How to Break the Pain Cycle & Reclaim Your Life — Naturally

 

Are migraines stealing your energy, your joy, and the simple moments you want to enjoy? You’re not alone — and you don’t have to live this way anymore.

 

In this episode, Dr. Guadalupe Vanderhorst Rodriguez, D.Ac, reveals the hidden root causes behind recurring migraines and explains why most treatments only offer temporary relief. You’ll learn how stress, hormones, and nervous system imbalances create a cycle of pain — and what Western medicine often overlooks.

 

Discover how acupuncture and Traditional Chinese Medicine provide a natural, effective path to breaking the migraine cycle for good. Imagine waking up clear-headed, reading again without pain, exercising without fear, and finally feeling like yourself again. This is your Migraine Makeover — a return to clarity, calm, and control.

 

Want the full step-by-step guide? Get Dr. G’s ebook, Relief & Renewal: Understanding Migraines through Western & Traditional Chinese Medicine, or schedule your migraine relief session at:

Relief & Renewal: Understanding Migraines through Western & TCM | Kicotan Acupuncture

Take charge of your health — your healing starts today.

What Doctors Don't Tell You About Migraines: Relief and Renewal With Western And Traditional Chinese Medicine

What Doctors Don’t Tell You About Migraines: Relief & Renewal with Western & Chinese Medicine

If you’ve been struggling with migraines and feel like nothing is working, this episode is your turning point. Join Dr. Guadalupe Vanderhorst Rodriguez, D.Ac, as she reveals the hidden reasons migraines persist—and the powerful relief that comes from understanding them through both Western medicine and Traditional Chinese Medicine.

Discover what your migraines are really telling you, why medications alone often aren’t enough, and how acupuncture, lifestyle shifts, and holistic patterns can finally bring lasting relief. You’ll walk away with clarity, hope, and a whole new way to approach migraine healing.

• For a deeper, step-by-step guide, explore the full ebook:
  “Relief & Renewal: Understanding Migraines through Western & Traditional Chinese Medicine”
  Available now at www.kicotanacupuncture.com/category/book-serenity-bookstore/

Take charge of your health. Relief begins with understanding.

Nothing is Working for My Pain - How Acupuncture Finally Brings Relief

Nothing Is Working for My Pain — How Acupuncture Finally Brings Relief

Are you tired of trying everything for your pain—medications, stretching, massage, physical therapy—yet nothing seems to bring real relief? You’re not alone. In today’s episode of Take Charge of Your Health, Dr. Guadalupe Vanderhorst Rodriguez, D.Ac, Licensed Acupuncturist and Reiki Master, reveals why so many people feel stuck in a cycle of pain… and how acupuncture often becomes the breakthrough they’ve been searching for.

Join Dr. G as she explains:
* Why pain persists even when you’ve “done everything right”
* The hidden emotional and energetic roots of chronic pain
* How acupuncture releases tension, calms the nervous system, and supports the body’s natural healing
* Real-life insights from patients who finally found relief after years of frustration

Whether you're struggling with migraines, back pain, stress-related tension, or unexplained discomfort, this episode offers hope, clarity, and a new path forward.

If you’re ready to understand why nothing is working—and discover how acupuncture can finally help—this episode is for you.

Learn more or book a session at Kicotan Acupuncture:
*www.kicotanacupuncture.com

Take charge of your health. Your healing journey begins here.